Give Your Children The Gift Of Life - Teach Them To eat Whole Health Foods
Terry Schierer
Looking to improve your quality of life? Switching to whole health foods will cause your body to do back flips, eliminate that tired sluggish feeling and improve your quality of life.
There are plenty of benefits to eating whole foods and the sooner you start the better you'll feel. Eating whole foods leaves plenty of immediate health benefits as well as the obvious ideological ones.
One of the most important reasons to eat whole health foods is simply to see the difference that this diet will impart.
In today's world, if you're anything like me, you run around from morning until night, and the food that is readily available to you is no where near as good for you as you would like.
The overly processed food that saturates our supermarkets results in us eating more and still not getting the same nutritional benefits or satisfaction that we would get from a smaller amount of whole health food.
Do you remember food tasting better when you were younger? Over the last few decades, food processing has increased a great deal, leaving us with food that is poorer in tastes and nutritional benefit.
Do you know that it would take 38 cans of todays spinach to equal the nutritional value of just one 1954 can of spinach. That is a big difference!
Your whole family will reap the benefits of your shopping for whole health foods. If you have young children, an increase in whole foods will improve their memory and their attention span, something that is essential during their early developmental year.
With older family members, a diet of whole health foods provides a boost in energy. With more energy to spare, I've found that people have a good deal more patience for each other, something that any family can use!
This is a great way to teach environmental responsibility to your children and grandchildren. Later on they will buy what you buy.
Did you know that the normal processing that goes into regular foodstuffs contributes heavily to air pollutants? With this in mind, even a small thing like switching your household over to whole foods can make an important difference.
While you are instilling this value into your family you will be helping the environment.
When we talk about leaving a legacy to our descendants, we're usually talking about property or money or trust funds, but what about things like their planet and their bodies?
Through eating whole foods, your family is making an investment in the future and ensuring that the planet your grandchildren receive is as clean and as unspoiled as possible.
Similarly, children who grow up eating well and healthily not only pass on great eating habits, they also pass on healthier bodies! Make sure that the legacy you leave your great-grandchildren offers them more than just money and financial security.
Take a look at your diet and then take a look at the world around you. If you're looking for a way to make a difference in both your own health and that of a planet take a look at whole health foods!
If you are thinking of switching to whole health foods you will want to find out what whole foods to completely avoid and stay clear off. At the authors website
http://healthfood-guide.com/wholehealthfood.aspx we reveal this hidden danger and how to avoid it.
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