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Blog / milling / Quick Ideas / Whole Grain

Whole Wheat Pizza Crusts for FAST healthy food!

Posted on: May 6, 2026May 6, 2026

Home-made Whole Wheat (freshly milled!) Pizza Crust can be made easily ahead of time to make even the most hectic evening meals both fast and healthy.  With variety…

Whole Grain Tip: Using the versatile Oat
Blog / Cooking / oats / Real Food on a Real Budget / Whole Grain

Whole Grain Tip: Using the versatile Oat

Posted on: May 6, 2026May 6, 2026

Oat groats are such extremely versatile little grains! They can be milled by a grain mill (when still a whole grain) in to oat flour.  Although not ideal…

Blog / milling / wheat / Whole Grain

Freshly Milled Whole Wheat English Muffins

Posted on: May 6, 2026May 6, 2026

One of the biggest joys of freshly milled whole wheat at home is experimenting and finding out just what can be made. Having the whole grain on hand,…

Blog / Real Food on a Real Budget / Recipes

Happy National Frappe Day – Make your own.

Posted on: May 6, 2026

Between the cost of a chain coffee shop frappe, the crud that is allowed to be put in one at any and all coffee shops, and the calories…

Blog / Encouragement in the Kitchen / milling

A Renewed Old Skill: Home Canning

Posted on: May 6, 2026May 6, 2026

Home Canning has been around for far longer than our store-bought canned products of today.  It is an old skill that is making a come back during these…

Blog / Class Updates / Dehydrating

Dehydrating Basics Class

Posted on: May 6, 2026May 6, 2026

If you are in the Western North Carolina area – or within driving distance to the class location – today is the last day to register for the…

Recipes

Easy Whole Grain Fruit Cobbler

Posted on: May 6, 2026May 6, 2026

The only regret with respect to this blog entry is that I did not snap a photo quickly enough of the Easy Whole Grain Fruit Cobbler (in this…

Blog / Quick Ideas / Real Food on a Real Budget

Split Pea Soup from Food Storage

Posted on: May 6, 2026May 6, 2026

Typically a cold weather food, Split Pea Soup is a hearty meal that can be made entirely from foods that are stored for long term. Split peas last…

Mistakes and Left-Overs
milling

Mistakes and Left-Overs

Posted on: May 6, 2026May 6, 2026

I’ll be the first one (okay, no my FAMILY would be the first ones) to tell you that I used to HATE admitting I made mistakes!  To the …

Blog / Cooking / milling / Videos / wheat

Gluten may not be your problem.

Posted on: May 6, 2026May 6, 2026

With the rise in so many people being diagnosed as “Gluten Intolerant” or having a “Gluten Sensitive” it’s no wonder that this naturally occurring protein has gotten an…

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