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oats / Whole Grain

Replace processed and pre-packaged food with whole grain!

Posted on: October 22, 2026October 22, 2026

Do some of these convenience food mixes grace your shelves at home? [wpgfxm_bullets bullet=”green-arrow”] Quaker Instant Flavored Oatmeal. Eggo Frozen Waffles. Aunt Jemima’s Frozen Pancakes. Jiffy Muffin Mix.…

Decoding the Produce Codes
milling

Decoding the Produce Codes

Posted on: October 22, 2026October 22, 2026

Consumers practically need a PHD to read the labels on boxed items, so buying whole foods is usually easier to decipher right?  Not always.  We practically need a…

Blog / milling / Quick Ideas / Whole Grain

Whole Wheat Pizza Crusts for FAST healthy food!

Posted on: October 22, 2026October 22, 2026

Home-made Whole Wheat (freshly milled!) Pizza Crust can be made easily ahead of time to make even the most hectic evening meals both fast and healthy.  With variety…

Today is National Fluffernutter Day!
Blog / wheat / Whole Wheat Bread

Today is National Fluffernutter Day!

Posted on: October 22, 2026October 22, 2026

Sure.  Maybe you thought that today was only Columbus Day, but nay there is a more pertinent holiday that just begs to compete with the accidental finding of…

Seasoning Cast Iron
Blog / Cooking

Seasoning Cast Iron

Posted on: October 22, 2026October 22, 2026

On a windy, wet and snowy day – one of my favorite things to do is season my cast iron ware.  This ‘chore’ takes on a warm-the-house feeling…

Cooking / milling / wheat / Whole Grain / Whole Wheat Bread

Whole Wheat Parmsen-Herb Rosettes

Posted on: October 22, 2026October 22, 2026

This recipe recipe can be shaped in a variety of ways from cloverleaf, sticks, loaf or rolls. So no matter the occasion, they are well worth the time…

Honey Coated Caramel Popcorn
Popcorn / Recipes / Videos

Honey Coated Caramel Popcorn

Posted on: October 22, 2026October 22, 2026

We LOVE Popcorn! We usually just pop it in some organic coconut oil and toss on a little sea salt. But…popcorn is far more versatile and not just for…

Recipes

Recipe & Video: Fresh-milled Cornbread

Posted on: October 22, 2026October 22, 2026

This is one of the tastiest and easiest recipes that will make you wish you’d never used a box-mix (with all it’s creepy ingredients).  Hands down this is…

Recipes

Easy Whole Grain Fruit Cobbler

Posted on: October 22, 2026

The only regret with respect to this blog entry is that I did not snap a photo quickly enough of the Easy Whole Grain Fruit Cobbler (in this…

FOR A SELF-SUSTAINING LIFE

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