It wasn’t too many years ago that every morning moms around America would wake up early to put bread in the oven, or shuffle into town to the…
Latest Updates / milling
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Why Mill Whole Wheat and Grains at Home?
I am regularly asked: “Why should I mill whole wheat and grains at home“? It’s certainly an important question, and one that I asked myself when I first…
oats / Whole Grain
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The Versatile Whole Oat
Oats are far more versatile than to simply be used for porridge or gruel. Whole Oats (usually Whole Rolled Oats) are a great source of protein, fiber, vitamins,…
Whole Grain
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Protecting Whole Grain Goodness
More people are beginning to experience the goodness of using whole grains. From the joy of smelling fresh baked breads in the kitchen, to the delicious taste of…
Whole Grain
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What is Missing From Your Bagged Flour?
If you have read many of my articles on whole wheat and grains or have listened to my weekly radio show, you know that I am a strong…
Whole Grain
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Refined White Flour Impact on Your Cells
There is mounting and evidence of the health challenges associated with using refined white flour. It is staggering to the mind when you consider the overwhelming facts…