There is mounting and evidence of the health challenges associated with using refined white flour. It is staggering to the mind when you consider the overwhelming facts showing the problems and dangers of consuming refined white flour. I am convinced we must educate people if we are ever going to have a major impact on the health crisis that is facing the world.
Studies have been done on many ailments since the processing (stripping for shelf purposes) of whole grains in the early 1900’s.
Gout, anemia, diabetes and depression are just a few of the ailments that are impacting people worldwide. These health concerns can all be linked to vitamin deficiencies that are missing in refined flours after the turn of the century. It’s a problem that we created for ourselves with the move toward the “convenience” of shelf flour.
The answer to many health issues is to use the whole grain as it was intended. Fresh, live and whole is what is best for your health, your body, and your energy. Most people can understand the logic that in order to improve “life” in your health, you need to consume live food. It takes no more time to mill your own flour at home with live whole wheat, than it does to gather the ingredients for pancakes.
Do your body and your family a favor by feeding them ALL the nutrients designed in grains rather than partial, processed and packed convenient ‘dead’ flours.