This recipe recipe can be shaped in a variety of ways from cloverleaf, sticks, loaf or rolls. So no matter the occasion, they are well worth the time…
Cooking / milling / wheat / Whole Grain / Whole Wheat Bread
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oats / Whole Grain
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The Versatile Whole Oat
Oats are far more versatile than to simply be used for porridge or gruel. Whole Oats (usually Whole Rolled Oats) are a great source of protein, fiber, vitamins,…
oats / Recipes
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No-Bake Chocolate & Peanut Butter Oatmeal Cookies
No-Bake Chocolate & Peanut Butter Oatmeal Cookies Healthier ingredients for a very decadent dessert! Makes approx. 24 – 1/4 C cookies Ingredients: 1/4 C Organic Butter (salted)…
Whole Grain
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Protecting Whole Grain Goodness
More people are beginning to experience the goodness of using whole grains. From the joy of smelling fresh baked breads in the kitchen, to the delicious taste of…
Popcorn / Recipes / Videos
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Honey Coated Caramel Popcorn
We LOVE Popcorn! We usually just pop it in some organic coconut oil and toss on a little sea salt. But…popcorn is far more versatile and not just for…
Whole Grain
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What is Missing From Your Bagged Flour?
If you have read many of my articles on whole wheat and grains or have listened to my weekly radio show, you know that I am a strong…
Cooking / Recipes / wheat / Whole Grain
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Recipe & Video: Whole Grain Soft Tortillas
Although often asked about my heritage – I do not have any Hispanic blood in my ancestry. Odd thing is, based on our favorite foods – you might…
Whole Grain
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Refined White Flour Impact on Your Cells
There is mounting and evidence of the health challenges associated with using refined white flour. It is staggering to the mind when you consider the overwhelming facts…
Blog / Cooking / millet / milling / Quick Ideas / Real Food on a Real Budget / Recipes / Whole Grain
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Gluten Free: Easy Millet & Veggie Salad
This Gluten Free: Easy Millet & Veggie Salad is a great summer treat. Commonly used in gluten free diets, I’ve found this grain is even more versatile when…
oats / Whole Grain
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Replace processed and pre-packaged food with whole grain!
Do some of these convenience food mixes grace your shelves at home? [wpgfxm_bullets bullet=”green-arrow”] Quaker Instant Flavored Oatmeal. Eggo Frozen Waffles. Aunt Jemima’s Frozen Pancakes. Jiffy Muffin Mix.…